Live stream preview
CORE CRUSHERS 11 (6 Minutes)
6m 28s
6 moves in 6 minutes for 6-pack abs training:
1. Wall Slide with Overhead Shrug- Facing Wall
2. Deep Hip Flexor Mobilization L/R: Kneeling or on Step
3. Front Plank with 1-Arm Flexion-Extension L/R
4. Rotating Side Plank (T-Stabilization) with Abduction (Top Leg Raise)
5. Shoulder and Feet-Elevated Hip Thrusts- Heel, Forefoot, to Toes
6. Sprinter Lunges L/R - Add Jump