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Busy Traveler Endurance Workout (Bodyweight)
17m
15 minute full-body endurance circuit. 4 moves. Alternate between 60 seconds of work and 15 seconds of rest. Do 4 total cycles.
15 minute full-body endurance circuit. 4 moves. Alternate between 60 seconds of work and 15 seconds of rest. Do 4 total cycles.