This is absolutely an ad for our BJ's Body Butter lotion available at https://sleevessoldseparately.com/collections/bjs-gym-bag/products/bjs-body-butter. However, it's also a great demo of the self-massage I personally do for daily arm care. This is especially important for TDBJ members doing our specialization work. I don't feel bad about sharing this behind a pay-wall because:

a.) BJ's Body Butter is hands-down the best lotion I've ever used, it smells delicious and it's ideal for self-massage

b.) If your forearms, biceps & triceps are junkie and ropey, this is my go-to remedy for that

This is bonus content. If you find it displeasing, please just ignore it. We believe it adds value to our members and this business.

Special thanks to TDBJ member & our resident videographer, Chris Warren (a.k.a C-Dubz), for discovering the value in this clip during the editing process.