Grab a band and chisel your core! 40 seconds on, 20 seconds off for 5 lower body moves done twice through. Get the exact band training equipment used in these workouts here:

1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/

2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/