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2021 WOY (Workout of the Year)

December 2021 Programming • 8m 23s

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  • 2021 WOW 28

    CONTINUOUS WORK BODYWEIGHT TRAINING

    - Each round lasts 3 minutes
    - Rest a minute between rounds
    - There is an optional 5-10 minute starter and finisher

    OPTIONAL STARTER: 5-10 Minutes

    Shin Box to Squat to Lunge

    ROUND 1: Hollow-Body to Bridge/Airplane Flow

    ROUND 2: Marching to Skipping Progres...

  • 2021 WOW 29

    WOW 29: 10-MINUTE TORCHERS

    CONTINUOUS WORK BELLS TRAINING

    - Each round lasts 10 minutes
    - Rest 2 minutes between rounds
    - There is an optional 5-10 minute finisher

    ROUND 1: Core-Crusher Complex AMRAP

    - 3 Single-Arm Situps
    - 3 Lateral Hinges
    - 3 Seated Overhead Presses
    - 3 Decline/Bridge Floor...

  • 2021 WOW 30

    Yo! Due to an injury, I'm unable to film this workout. I uploaded a video of the programming image (there is also a downloadable PDF) to allow for questions and post-workout reports in the comments section underneath this video. If you've been with us all year, you should be familiar with all of...

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