- EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.

- It’s designed for trainees who need fast, fun & effective anytime, anywhere workouts. Though it’s not as stimulating as the fully-programmed WOW, it’s the best way to stay in the fitness game during busier times.

- Perform it 2-3 times/week with ideally a day of rest between sessions. Or use it during any training week on a day where time is low & stress is high. It’s also ideal for active recovery on OFF-DAYS.