2020 Workout of the Year (WOY): Flow Waves 2.0
December 2021 Programming • 24m
Ooooweeee! It's the last dance of 2020, baby. What better way to celebrate a December to remember than with the WOY (Workout of the Year)?
Download your custom workout posters in PDF format with complete instructions:
And here's your custom second pros app interval timer link to automate the session:
http://www.intervaltimer.com/timers/9972875
We'll be bringing this to life Wednesday at 10am PST with the final live at-home follow-along workout of 2020:
https://www.youtube.com/bjgaddour
We'll also do a LIVE Q & A at the end of the workout. And if you can't make it live there's unlimited replay.
Thanks for a truly unforgettable year of training. I'm proud to be your coach. And I'm excited to bring it all together in 2021.
Your Coach & Workout Buddy,
BJG
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