Ooooweeee! It's the last dance of 2020, baby. What better way to celebrate a December to remember than with the WOY (Workout of the Year)?
Download your custom workout posters in PDF format with complete instructions:
And here's your custom second pros app interval timer link to automate the session:
http://www.intervaltimer.com/timers/9972875
We'll be bringing this to life Wednesday at 10am PST with the final live at-home follow-along workout of 2020:
https://www.youtube.com/bjgaddour
We'll also do a LIVE Q & A at the end of the workout. And if you can't make it live there's unlimited replay.
Thanks for a truly unforgettable year of training. I'm proud to be your coach. And I'm excited to bring it all together in 2021.
Your Coach & Workout Buddy,
BJG
INSTANT CLASSIC ALERT! This is the official 2021 Workout of the Year (WOY) piggy-backing on the boxing basics and pushup specialization work we did all year. Please take the time to share your post-workout report (PWOR) in the comments section below plus a brief 3-5 sentence testimonial about you...
This week’s workout uses the exact same training template as last week. However, strategic variations or progressions will be added to every single move to maximize the training effect. If you’re unable to properly perform any new tweak, simply modify with the base move from the previous week. Sm...
This is the FULL follow-along workout for WOW 15. You can connect to your big-screen via chromecast or HDMI connection. Please pay attention to the PIP (picture-in-picture) reminders of regressions or the variations from last week.
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