Ooooweeee! It's the last dance of 2020, baby. What better way to celebrate a December to remember than with the WOY (Workout of the Year)?
Download your custom workout posters in PDF format with complete instructions:
And here's your custom second pros app interval timer link to automate the session:
http://www.intervaltimer.com/timers/9972875
We'll be bringing this to life Wednesday at 10am PST with the final live at-home follow-along workout of 2020:
https://www.youtube.com/bjgaddour
We'll also do a LIVE Q & A at the end of the workout. And if you can't make it live there's unlimited replay.
Thanks for a truly unforgettable year of training. I'm proud to be your coach. And I'm excited to bring it all together in 2021.
Your Coach & Workout Buddy,
BJG
INSTANT CLASSIC ALERT! This is the official 2021 Workout of the Year (WOY) piggy-backing on the boxing basics and pushup specialization work we did all year. Please take the time to share your post-workout report (PWOR) in the comments section below plus a brief 3-5 sentence testimonial about you...
CONTINUOUS WORK BODYWEIGHT TRAINING
- Each round lasts 3 minutes
- Rest a minute between rounds
- There is an optional 5-10 minute starter and finisher
OPTIONAL STARTER: 5-10 Minutes
Shin Box to Squat to Lunge
ROUND 1: Hollow-Body to Bridge/Airplane Flow
ROUND 2: Marching to Skipping Progres...
WOW 29: 10-MINUTE TORCHERS
CONTINUOUS WORK BELLS TRAINING
- Each round lasts 10 minutes
- Rest 2 minutes between rounds
- There is an optional 5-10 minute finisher
ROUND 1: Core-Crusher Complex AMRAP
- 3 Single-Arm Situps
- 3 Lateral Hinges
- 3 Seated Overhead Presses
- 3 Decline/Bridge Floor...
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