Perform each move for 50 seconds of work with 10 seconds of rest between moves:

1. Seal Jacks
2. Hollow-Body Holds
3. Glute Bridge March
4. Bear Crawls
5. Stationary March
6. Down Dog Pushups
7. Split Squats- Left
8. Split Squats- Right
9. Band Pull-Aparts
10. Mini-Band Box Squats

That’s 1 round. Perform a single round as a warmup. Perform 2-3 rounds for a lower intensity, active recovery workout.