The FIT OVER 40 Collection

The FIT OVER 40 Collection

This is a collection of workouts for the OVER 40 crowd looking to find the fountain of youth and focus on longevity training!

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The FIT OVER 40 Collection
  • TOP 40 FIT OVER 40 EXERCISES!
    48:14
    TOP 40 FIT OVER 40 EXERCISES!

    TOP 40 FIT OVER 40 EXERCISES!

    Instantly download the FREE companion e-book here:
    https://bj-gaddour.ck.page/fitover40

    BONUS Seconds Pro App Interval Timer for 20-Minute Fit Over 40 Express Workout:
    https://www.intervaltimer.com/shared/dlIBHLaawqPsMvo4BojD-FIT-OVER-40-EXPRESS

    Yo! My name is BJ Gaddour. I’m the former fitness...

Extras

  • M4 FITNESS: Workout A
    41:34
    M4 FITNESS: Workout A

    M4 FITNESS: Workout A

    4 moves. 4 circuits. 40 minute total body workout. Each circuit consists of the following flow:

    Exercise#1- Massage: A foam rolling exercise that will improve tissue quality, release tight joints, and knead-out muscle knots.

    Exercise#2- Mobility: A dynamic warm-up drill that will activate key m...

  • M4 FITNESS: Workout B
    41:13
    M4 FITNESS: Workout B

    M4 FITNESS: Workout B

    4 moves. 4 circuits. 40 minute total body workout. Each circuit consists of the following flow:

    Exercise#1- Massage: A foam rolling exercise that will improve tissue quality, release tight joints, and knead-out muscle knots.

    Exercise#2- Mobility: A dynamic warm-up drill that will activate key m...

  • M4 FITNESS: Workout C
    41:06
    M4 FITNESS: Workout C

    M4 FITNESS: Workout C

    4 moves. 4 circuits. 40 minute total body workout. Each circuit consists of the following flow:

    Exercise#1- Massage: A foam rolling exercise that will improve tissue quality, release tight joints, and knead-out muscle knots.

    Exercise#2- Mobility: A dynamic warm-up drill that will activate key m...

  • RBT FIT OVER 40 Workout A (20 Minutes)
    21:32
    RBT FIT OVER 40 Workout A (20 Minutes)

    RBT FIT OVER 40 Workout A (20 Minutes)

    This is WORKOUT A of the RBT FIT OVER 40 Series designed to help aging trainees to stay in the fitness game for life!

  • RBT FIT OVER 40 Workout B (20 Minutes)
    23:03
    RBT FIT OVER 40 Workout B (20 Minutes)

    RBT FIT OVER 40 Workout B (20 Minutes)

    This is WORKOUT B of the RBT FIT OVER 40 Series designed to help aging trainees to stay in the fitness game for life!

  • RBT FIT OVER 40 Workout C (20 Minutes)
    21:53
    RBT FIT OVER 40 Workout C (20 Minutes)

    RBT FIT OVER 40 Workout C (20 Minutes)

    This is WORKOUT C of the RBT FIT OVER 40 Series designed to help aging trainees to stay in the fitness game for life!

  • BEGINNER BOOTCAMP Workout A (Mike Robertson)
    17:15
    BEGINNER BOOTCAMP Workout A (Mike Robertson)

    BEGINNER BOOTCAMP Workout A (Mike Robertson)

    This is BEGINNER BOOTCAMP Workout A created by Mike Robertson.

  • BEGINNER BOOTCAMP Workout B (Mike Robertson)
    17:44
    BEGINNER BOOTCAMP Workout B (Mike Robertson)

    BEGINNER BOOTCAMP Workout B (Mike Robertson)

    This BEGINNER BOOTCAMP Workout B created by Mike Robertson.

  • BEGINNER BOOTCAMP Workout C (Mike Robertson)
    17:45
    BEGINNER BOOTCAMP Workout C (Mike Robertson)

    BEGINNER BOOTCAMP Workout C (Mike Robertson)

    This is BEGINNER BOOTCAMP Workout C created by Mike Robertson.

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