GROW YOUR CHEST AT HOME! Get my new book THE ULTIMATE PUSHUP GUIDE on Amazon as a kindle or paperback: https://amzn.to/3L2EJng
This training manual from BJ Gaddour, former Men’s Health fitness director & author of Your Body Is Your Barbell, will take your pushup game from ground-zero to super-hero!
Start with beginner drills like pushups on the knees and work your way to world class moves like single-arm, plyo & handstand pushups with his customized 5-level progression system (and top 66 pushup variations).
Plus the cutting-edge “Perfect Pushup Program” will deliver newbies their first perfect rep or help gym vets go from 10 to 20+ pushups in no time. Chisel your chest, carve up your core & build next-level upper body strength today!