The RBT Collection: Resistance Band Training
Get the exact band training equipment used in our workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
This is the definitive RBT Collection featuring the best resistance band training workouts from the top band expert in the game, Dave "The Band Man" Schmitz. There's an eclectic mix of at-home and hotel room routines so pick your poison and get to work. Please be sure to listen/watch the podcast first to best learn how to use all of this amazing content! Topics covered include:
- Getting started with single band training
- Progressing to anchored/attached band training
- Best equipment kits for your fitness level
- Fit Over 40 training
- 10-minute band bodybuilder routines
- Rapid Fat Loss Cardio training
- And much more!
Bands are arguably the most portable, versatile & convenient training tool outside of your bodyweight. They are also very joint-friendly and easy to recover from. I recommend a light, medium & heavy option for best results.
Get the exact band training equipment used in our workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
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RBT Pod: The Definitive Guide to Resistance Band Training
Get the exact band training equipment used in our workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
RBT: The Definitive Guide to Resistance Band Training with @TheBandGym, hosted by BJ Gaddou...
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RBT Pod: The Definitive Guide to Resistance Band Training (mp3)
71.9 MB
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RBT FIT OVER 40 Workout A (20 Minutes)
This is WORKOUT A of the RBT FIT OVER 40 Series designed to help aging trainees to stay in the fitness game for life!
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RBT FIT OVER 40 Workout B (20 Minutes)
This is WORKOUT B of the RBT FIT OVER 40 Series designed to help aging trainees to stay in the fitness game for life!
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RBT FIT OVER 40 Workout C (20 Minutes)
This is WORKOUT C of the RBT FIT OVER 40 Series designed to help aging trainees to stay in the fitness game for life!
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RBT 20/10 Tabata Single Band Circuit (20 Minutes)
Grab 1 band and burn fat with this 20-minute full-body Tabata HIIT MetCon circuit!
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RBT Sweat and Stretch (30 Minutes)
60 seconds of sweating mixed with 60 seconds of stretching for 15 total rounds. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
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RBT 10 Minute Band Bodybuilder: Upper Body
Grab a band and upgrade your upper body! 40 seconds on, 20 seconds off for 5 lower body moves done twice through. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.co...
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RBT 10 Minute Band Bodybuilder: Lower Body
Grab a band and grow your legs! 40 seconds on, 20 seconds off for 5 lower body moves done twice through. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/...
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RBT 10 Minute Band Bodybuilder: Core
Grab a band and chisel your core! 40 seconds on, 20 seconds off for 5 lower body moves done twice through. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ft...
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RBT Low-Impact Cardio Workout (10 Minutes)
Bad knees? This band cardio workout is made just for you! Alternate between 30 seconds of work and 30 seconds of rest for 10 straight rounds. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PAC...
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RBT Rapid Fat Loss Cardio A (10 Minutes)
30 seconds of work, 30 seconds of active recovery. 10 total rounds. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
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RBT Rapid Fat Loss Cardio B (10 Minutes)
30 seconds of work, 30 seconds of active recovery. 10 total rounds. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
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RBT Rapid Fat Loss Cardio C (10 Minutes)
30 seconds of work, 30 seconds of active recovery. 10 total rounds. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
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RBT Strength Workout A (15 Minutes)
Go 30 seconds on, 15 seconds off for 20 total rounds to build strength anytime, anywhere! Get our bands here: https://sleevessoldseparately.com/products/bjs-non-branded-bands?_pos=1&_sid=fddbb50c1&_ss=r&variant=33069201490029
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RBT Strength Workout B (15 Minutes)
Go 30 seconds on, 15 seconds off for 20 total rounds to build strength anytime, anywhere! Get our bands here: https://sleevessoldseparately.com/products/bjs-non-branded-bands?_pos=1&_sid=fddbb50c1&_ss=r&variant=33069201490029
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RBT Power Workout A (15 Minutes)
Grab a lighter band to build power anytime, anywhere! Alternate between 15 seconds of work and 15 seconds of rest in this 6-move circuit. Perform 5 total cycles. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2...
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RBT Power Workout B (15 Minutes)
Grab a lighter band to build power anytime, anywhere! Alternate between 15 seconds of work and 15 seconds of rest in this 6-move circuit. Perform 5 total cycles. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2...
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RBT Endurance Workout A (15 Minutes)
Go 60 seconds on, 15 seconds off to build endurance anytime, anywhere! Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
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RBT Endurance Workout B (15 Minutes)
Go 60 seconds on, 15 seconds off to build endurance anytime, anywhere! Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
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RBT Trunk Rotation Abs Ripper (20 Minutes)
Grab your bands and get ready to rotate your way to ripped abs!
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RBT & TRX Challenge Workout (30 Minutes)
Bands & Bodyweight Baby! BJ & Dave "The Band Man" Schmitz go head to head in this advanced full-body challenge workout!
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RBT SIZZLER: Shoulders (5 Minutes)
This is a 5-minute RBT SIZZLER for the shoulders!
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RBT SIZZLER: Glutes (5 Minutes)
This is a 5-minute RBT SIZZLER for the glutes!
