Top 10 Mobility Exercises for Beginners
QUICK-START! • 24m
Here are my 10 favorite stretches using an eclectic mix of mobility & flexibility flows that hit the whole body, with special attention to the ankles, hips & shoulders.
Do each drill for a least 1-2 minutes (and up to 5 minutes) pre-workout, post-workout on off-days for active recovery.
1.) Neck & Traps (+ KB & Band Biceps)
2.) Stepup Mobility Flow
3.) Quad/Hip-Flexor (or Couch) Stretch
4.) Downward Dogs
5.) Shin Box Flow
6.) Scap Press + Belly Getup
7.) Toes-Elevated Ankle Mobility
8.) Squat Mobility
9.) Dip Mobility
10.) Hangs
BONUS: Deep Squat Hangs
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ULTIMATE HANGS FLOW (10 Minutes)
This 10-minute hangs flow decompresses the spine, tractions the hips & improves overhead arms positioning (or shoulder flexion). Though it focuses on the upper body & core, it’s still a phenomenal full-body stability warmup. Focus on elevating & depressing your shoulder blades (or scapula) for ma...