SPIDER SHREDDER SERIES

SPIDER SHREDDER SERIES

A series of mobility & metabolic workouts inspired by Spider-Man to develop a superhero-level of fitness! There's a mix of follow-along routines and workouts to-go so there's something for everyone!

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SPIDER SHREDDER SERIES
  • The Super Spider Stretch (15 Minutes)
    16:14
    The Super Spider Stretch (15 Minutes)

    The Super Spider Stretch (15 Minutes)

    15 spider stretches in 15 minutes for action hero mobility!

  • The Spider Shredder (40 Minutes)
    42:40
    The Spider Shredder (40 Minutes)

    The Spider Shredder (40 Minutes)

    6 spider-man inspired moves for 45 seconds and 15 seconds of rest in this epic full-body fat-burning circuit!

  • Stretchy Spider Shredder (30 Minutes)
    31:21
    Stretchy Spider Shredder (30 Minutes)

    Stretchy Spider Shredder (30 Minutes)

    Grab some bands and hone your spidey senses! Alternate between 40 seconds of work and 20 seconds of rest for 6 moves in this full-body circuit. Perform 5 total cycles for a 30-minute workout.

  • Speedy Spider Shredder TO-GO
    04:30
    Speedy Spider Shredder TO-GO

    Speedy Spider Shredder TO-GO

    600 total reps challenge workout! Perform 4 cycles of the following circuit:

    - 10 spider rows
    - 20 assisted spider pushups (10/side)
    - 30 spider lateral lunges (15/side)
    - 40 spider squats (20/side)
    - 50 2-arm spider swings (25/side)

  • Stretchy Spider Challenge TO-GO
    03:13
    Stretchy Spider Challenge TO-GO

    Stretchy Spider Challenge TO-GO

    Grab some bands and hone your spidey senses! Alternate between 12 spider plank pulls/side and 12 spider plank presses/side for 12 total cycles.

  • Suspended Spider Shredder TO-GO
    04:10
    Suspended Spider Shredder TO-GO

    Suspended Spider Shredder TO-GO

    TRX workout to-go! Perform 12 total cycles of this 12-rep superset:

    1.) TRX/Suspended Spider Pushups
    2.) TRX/Suspended Spider Squat Pulls

  • WEIGHT LOSS WEB Workout A (TO-GO)
    04:10
    WEIGHT LOSS WEB Workout A (TO-GO)

    WEIGHT LOSS WEB Workout A (TO-GO)

    Hub and Spoke Intervals with spider-man inspired moves! Perform each move for 30 seconds with little to no rest between moves:

    Hub: Stationary Run
    Spoke 1: Spider Lunges
    Spoke 2: Spider Squats
    Spoke 3: Spider Pushups
    Spoke 4: Spider Jumps
    Spoke 5: Spider Chinups (or Spider Lunges)

    That takes 5 ...

  • WEIGHT LOSS WEB Workout B (TO GO)
    04:58
    WEIGHT LOSS WEB Workout B (TO GO)

    WEIGHT LOSS WEB Workout B (TO GO)

    Hub and Spoke Intervals with spider-man inspired moves! Perform each move for 30 seconds with little to no rest between moves:

    Hub: Skater Jumps
    Spoke 1: Spider Lateral Lunges
    Spoke 2: Spider Squats
    Spoke 3: Spider Pushups
    Spoke 4: Spider Jumps
    Spoke 5: Spider Chinups (or Spider Lunges)

    That ta...

  • WEIGHT LOSS WEB Workout C (TO-GO)
    04:56
    WEIGHT LOSS WEB Workout C (TO-GO)

    WEIGHT LOSS WEB Workout C (TO-GO)

    Hub and Spoke Intervals with spider-man inspired moves! Perform each move for 30 seconds with little to no rest between moves:

    Hub: Sprawls
    Spoke 1: Spider Lunges
    Spoke 2: Spider Squats
    Spoke 3: Spider Pushups
    Spoke 4: Spider Jumps
    Spoke 5: Spider Chinups (or Spider Lunges)

    That takes 5 minutes...

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