Slider Workouts
Slide your way to a better body with these fitness slider workouts! You can also use furniture sliders on a carpet or turf or sock & paper plates on wooden floor. You can find the sliders we recommend here: https://www.gardenofgainz.com/equipment#/slkz-sliders
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Sliders – January 2019
Workout 5 – Sliders
Perform each move for 2 minutes of work with 30 seconds of rest between moves:
1. Sliding Plank/Mountain Climbers Complex (60 seconds each)
2. Sliding 1-Leg Leg Curl (60 seconds/side)
3. Sliding Reverse Lunge (60 seconds/side)
4. Sliding 1-Arm Pushup (60 seconds/side)... -
Sliders & Dumbbells – March 2019
Perform each move for 90 seconds of work with 30 seconds of rest between moves:
1. Sliding Pushup + Dumbbell Row- Left
2. Sliding Pushup + Dumbbell Row- Right
3. Sliding Leg Curl + Dumbbell Pullover
4. Sliding Reverse Lunge + Clean to Press- Left
5. Sliding Reverse Lunge + Clean to Press- Right
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