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Watch this video and more on The Daily BJ (TDBJ)

Watch this video and more on The Daily BJ (TDBJ)

Hips Mobility Flow

RECOVERY • 3m 2s


  • Hips Massage Flow

    This mobility flow is ideal for alleviating back & hip pain plus enhancing lower body performance. Do it pre/post-workout or use it for active recovery on off-days.

    A softball is the ideal ball size for most of the drills. The sole exception is the psoas or gut area which is best targeted w...

  • 10-Minute Lower-Leg Massage Flow

    I created this 10-minute flow to alleviate knee & shin pain, improve ankle mobility and enhance walking, running, squatting, lunging & jumping performance. Use a firm, high-density foam roller for best results. You can also self-massage using your hands for extra detailing and better body...

  • ULTIMATE HANGS FLOW (10 Minutes)

    This 10-minute hangs flow decompresses the spine, tractions the hips & improves overhead arms positioning (or shoulder flexion). Though it focuses on the upper body & core, it’s still a phenomenal full-body stability warmup. Focus on elevating & depressing your shoulder blades (or scapula) for ma...