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2023 X55

This is the instructional & follow-along video for 2023 X55, a progression from X49 (return to that if needed). See companion PDFs for workout outl...

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2023 X49

ULTIMATE CORE & CARDIO TRAINER • 42m
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This is the instructional & follow-along video for 2023 X49, a progression from X43 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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    2023 X55

    2023 X55

    This is the instructional & follow-along video for 2023 X55, a progression from X49 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

31 Comments

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