This is the full follow-along workout for WOW 20. TDBJ members typically do it on Wednesdays and Fridays after doing EXPRESS on Mondays. But you can feel free to play around with a Wednesday/Saturday or even Thursday/Sunday split if desired/needed. Please cast to your big-screen TV via chromecast or HDMI connection for the best user-experience.
Up Next in GAINZ by BJ Gaddour
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2021 EXPRESS WOW 21
KILLER CARDIO WHEELS 3.0
A WHEEL consists of hub & spoke intervals. The HUB is the main move that you start with and keep coming back to. The SPOKES are the accessory moves that you mix between. For example, here’s the flow with a hub & 4 spokes using a 30/10 interval protocol:
Hub: Swi...
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2021 WOW 21 Follow-Along Workout
This is the full follow-along workout for WOW 21. TDBJ members typically do it on Wednesdays and Fridays after doing EXPRESS on Mondays. But you can feel free to play around with a Wednesday/Saturday or even Thursday/Sunday split if desired/needed. Please cast to your big-screen TV via chromecast...
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2021 EXPRESS WOW 22
X22 is a 20-minute EXPRESS version of the full WOW (Workout of the Week). Do it Monday or anytime you're tight on time and can't do the full WOW.
PUMP & BURN WHEELS
A WHEEL consists of hub & spoke intervals. The HUB is the main move that you start with and keep coming back to. The SPOKE...
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