October 2020 Workout of the Week (WOW)
WOW PDF LINKS:
Week 1: https://www.dropbox.com/s/jkc1ot7ostygt11/octoberweek1wow.pdf?dl=0
Week 2: https://rebrand.ly/OCT2020Wk2
Week 3: https://rebrand.ly/OCT2020WOWWk3
Suggested 3 Sessions/Week TDBJ Training Schedule
Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the Week)
Thursday: Recover
Friday: Total Body WOW (Workout of the Week)
Saturday: Recover
Sunday: Recover
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OCTOBER 2020 WOW WEEK 4: METABOLIC MAYHEM 4.0
METABOLIC MAYHEM 4.0
PDF Link: https://rebrand.ly/OCT2020wk4
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9815759
PART 1- METABOLIC MOBILITY
- Perform each move for 90 seconds of work at the prescribed tempo with ...
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OCTOBER 2020 WOW WEEK 4 PDF
56 KB
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OCTOBER 2020 WOW WEEK 3: METABOLIC MAYHEM 3.0
METABOLIC MAYHEM 3.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9795371
PDF link: https://rebrand.ly/OCT2020WOWWk3
PART 1- METABOLIC MOBILITY
- Perform each move for 90 seconds of work at the prescribed tempo wi...
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54.9 KBOCTOBER 2020 WOW WEEK 3 PDF
54.9 KB
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OCTOBER 2020 WOW WEEK 2: METABOLIC MAYHEM 2.0
METABOLIC MAYHEM 2.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9774414
PDF link: https://rebrand.ly/OCT2020Wk2
PART 1- METABOLIC MOBILITY
- Perform each move for 90 seconds of work at the prescribed tempo with ...
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52.5 KBOCTOBER 2020 WOW WEEK 2 PDF
52.5 KB
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OCTOBER 2020 WOW WEEK 1: METABOLIC MAYHEM 1.0
METABOLIC MAYHEM 1.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9757848
PDF Download Link with Complete Exercise Chart:
https://www.dropbox.com/s/jkc1ot7ostygt11/octoberweek1wow.pdf?dl=0
PART 1- METABOLIC MOBILI...
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67.5 KBOCTOBER 2020 WOW WEEK 1 PDF
67.5 KB
