Please note that I am not a nutritionist and it is beyond my scope of practice to prescribe individual meal plans and specific nutritional recommendations. If your diet needs individual attention, I highly recommend you check out the leading nutritional resources on the market at PrecisionNutrition.com. However, I will be teaching you the basics of supportive nutrition in this series of NUTRITION NUGGETS. Learn one lesson per week to snowball these winning habits. That's how you make it a lifestyle!