FAT-FRYING FLOWS 3.0

Fat-blasting bodyweight complexes set to calorie-crushing boxing intervals!

HERE’S HOW IT WORKS:

A flow (or complex) is where you perform a collection of moves using the same training tool (in this case, bodyweight) for a set number of reps or time with little to no rest b...

FAT-FRYING FLOWS 2.0

Fat-blasting bodyweight complexes set to calorie-crushing boxing intervals!

HERE’S HOW IT WORKS:

- A flow (or complex) is where you perform a collection of moves using the same training tool (in this case, bodyweight) for a set number of reps or time with little to no rest...

3-MINUTE BRO-BLASTERS!

Our advanced TDBJ members who are doing 4 sessions/week should do this on Fridays (or for their first Weekend Workout if they have a unique schedule).

HERE’S HOW IT WORKS:

- Set the clock for 3 minutes of metabolic bodybuilding work for each single-joint isolation move i...

1-1-3-5-5 FULL-BODY EMOM STRENGTH CIRCUIT

Our advanced TDBJ members who are doing 4 sessions/week should do this on Saturdays (or for their second Weekend Workout if they have a unique schedule).

This is a departure from our typical metabolic bodybuilding programming for GORILLACORN GAINZ, but ...

FAT-FRYING FLOWS!

Fat-blasting bodyweight complexes set to calorie-crushing boxing intervals!

Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

http://www.intervaltimer.com/timers/9116656

PDF download link: https://rebrand.ly/May2020wk1

HERE’S HOW IT WOR...

FAT-FRYING FLOWS 4.0

Fat-blasting bodyweight complexes set to calorie-crushing boxing intervals!

HERE’S HOW IT WORKS:

- A flow (or complex) is where you perform a collection of moves using the same training tool (in this case, bodyweight) for a set number of reps or time with little to no rest...