This is a series of THREE 40-minute follow-along workouts that use a special exercise selection sequence to maximize fat-burning and muscle-building results.

Each circuit consists of the following flow:

Exercise#1- Massage: A foam rolling exercise that will improve tissue quality, release tight joints, and knead-out muscle knots.

Exercise#2- Mobility: A dynamic warm-up drill that will activate key muscles and take key joints through a full range of motion to prep your body for the intense exercises to come.

Exercise#3- Muscle: A resistance training dumbbell move (or superset) that will build muscle, boost strength, and improve performance.

Exercise#4- Metabolism: A bodyweight cardio sequence that will elevate heart rate, fry fat, and torch calories.

Alternate between these 3 full-body workouts each week with at least a day of rest between sessions.

For example:

M: Workout A
T: Off, Walk or Recovery
W: Workout B
TH: Off, Walk or Recovery
F: Workout C
Sat & Sun: Off, Walk or Recovery

Enjoy ;)

Much Love,
BJG