Lose weight fast with kettlebell hub & spoke intervals!

This is an insane 90-minute kettlebell swings workout with 6 10-minute sections. Each section gets harder as you go. Start with Part 1 and gradually add in the next part over time. DO NOT do this all at once in the beginning as it will be too much for your grip and lower back. You must gradually ...

This is first in a series of kettlebell follow-along workouts for beginners!

This is second in a series of kettlebell follow-along workouts for beginners!

This is third in a series of kettlebell follow-along workouts for beginners!

Kettlebell instructor JCB shares his favorite bodyweight workout to complement your kettlebell training!

Flow between kettlebell grinds & ballistics in this advanced workout!

This kettlebell and resistance band fusion circuit is the ultimate full body workout!

Dumbbells VERSUS Kettlebells! Sizzle your shoulders in just 4 minutes.

Dumbbells VERSUS Kettlebells! Sizzle your abs in just 4 minutes.

Dumbbells VERSUS Kettlebells! Sizzle your legs in just 4 minutes.

Dumbbells VERSUS Kettlebells! Sizzle your glutes in just 4 minutes.

Dumbbells VERSUS Kettlebells! Sizzle your arms in just 4 minutes.

Dumbbells VERSUS Kettlebells! Sizzle your whole body in just 4 minutes.

Workout 5: Kettlebell

Superset #1

Perform each move for 20 seconds of work with 10 seconds of rest between moves:

1a. 1-Arm Overhead Press- Left Side
1b. 1-Arm Overhead Press- Right Side

That’s 1 round. Perform 4 rounds, rest a minute, and move on to the next superset.

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Supe...

WORKOUT 5 – Kettlebell

Perform each move for 40 seconds of work with 20 seconds of rest between moves:

Kettlebell Slingshots
Kettlebell Figure 8’s
Kettlebell Halos
Kettlebell Threaded Lunges
Kettlebell Goblet Clean to Thruster

That’s 1 round. Perform 3-5 rounds, resting a minute betw...

Prepare to meet your maker with these killer double kettlebell complexes! Start light with a pair of 12-16 KG bells. I used a pair of 24 KG bells and it pushed me to the limit. You also want bells that are larger and wider, even at lighter loads. This provides more safety and stability for the pu...

Perform each move for 45 seconds of work with 15 seconds of rest between moves:

1. 1st Stage Getup- Left
2. 1st Stage Getup- Right
3. 2nd Stage Getup- Left
4. 2nd Stage Getup- Right
5. 3rd Stage Getup- Left
6. 3rd Stage Getup- Right
7. Windmill- Left
8. Windmill- Right
9. 1-Arm Swings-...

Alternate between 30 seconds of work and 30 seconds of rest for each move:

Banded Swings
Goblet Presses
Goblet Cleans
Threaded Lunges
American Snatches
Alternating Lateral Lunge to High Pull

That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.

Kettlebell Swings are an amazing total body exercise to build power and develop the posterior chain: glutes, hamstrings, and back. They are also proven in studies to create a similar cardio and metabolic response as running without as much stress on the joints. This SWING-A-THON routine was an in...

- Alternate between 40 seconds of work and 20 seconds of rest on each leg before moving on to the next round

- Grab a kettlebell between 8-12 kg and 16-24kg based on strength and fitness level. Ideally have a few weights to mix between.

- BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squa...

Perform each move for 40 seconds of work with 20 seconds of rest between moves:

Goblet Lateral Lunge KLEANS- Left
Goblet Lateral Lunge KLEANS- Right
Goblet Reverse Lunge KLEANS- Left
Goblet Reverse Lunge KLEANS- Right
Goblet See-Saw KLEANS- Left
Goblet See-Saw KLEANS- Right
1-Arm Contralateral D...