Access exclusive kettlebell training content! There's a mix of follow-along and instructional content so there's something for everyone.
Jason C. Brown (JCB) was the #1 ranked RKC instructor at the time of recording these routines. He's also the man that first taught BJ how to use kettlebells. JCB created an awesome blend of workouts to get you started with kettlebell training:
- KETTLEBELL KOAS Beginner Series
- 4-Minute Sizzlers for Different Body Bones
- BANDS & BELLS
- KETTLEBELL KAMIKAZE Challenge Workout
- And Much More!
Though nobody's better than JCB, I've added some of my own kettlebell workouts from the TDBJ archives too.
This is an insane 90-minute kettlebell swings workout with 6 10-minute sections. Each section gets harder as you go. Start with Part 1 and gradually add in the next part over time. DO NOT do this all at once in the beginning as it will be too much for your grip and lower back. You must gradually ...
Prepare to meet your maker with these killer double kettlebell complexes! Start light with a pair of 12-16 KG bells. I used a pair of 24 KG bells and it pushed me to the limit. You also want bells that are larger and wider, even at lighter loads. This provides more safety and stability for the pu...
Perform each move for 45 seconds of work with 15 seconds of rest between moves:
1. 1st Stage Getup- Left
2. 1st Stage Getup- Right
3. 2nd Stage Getup- Left
4. 2nd Stage Getup- Right
5. 3rd Stage Getup- Left
6. 3rd Stage Getup- Right
7. Windmill- Left
8. Windmill- Right
9. 1-Arm Swings-...
Kettlebell Swings are an amazing total body exercise to build power and develop the posterior chain: glutes, hamstrings, and back. They are also proven in studies to create a similar cardio and metabolic response as running without as much stress on the joints. This SWING-A-THON routine was an in...