June 2020 Workouts of the Week (WOWs)
WOW PDFs
Week 1 PDF: https://rebrand.ly/June2020Wk1
Week 2 PDF: https://rebrand.ly/June2020Wk2
Week 3 PDF: https://rebrand.ly/June2020wk3
Week 4 PDF: https://rebrand.ly/June2020wk4
Suggested 3 Sessions/Week TDBJ Training Schedule
Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the Week)
Thursday: Recover
Friday: Total Body WOW (Workout of the Week)
Saturday: Recover
Sunday: Recover
Suggested 4 Sessions/Week Gorillacorn Gainz (GG) Training Schedule
Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the Week)
Thursday: Recover
Friday: GG 1,000-Rep Ripper
Saturday: GG GETUP GAINZ and STEPUP SWOLE
Sunday: Recover
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JUNE 2020 WOW WEEK 4: MetCon Triad 3.0!
THE METCON TRIAD 3.0
3 Instant Classic Interval Training Protocols In 1 Full-Body Metabolic Meltdown!
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9408329
PDF link: https://rebrand.ly/June2020wk4
PART 1: THE REVER...
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63.1 KBJUNE 2020 WOW WEEK 4 PDF
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JUNE 2020 WOW WEEK 3: MetCon Triad 2.0!
THE METCON TRIAD 2.0
3 Instant Classic Interval Training Protocols In 1 Full-Body Metabolic Meltdown!
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9375464
PDF Link: https://rebrand.ly/June2020wk3
PART 1: THE METAC...
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64 KBJUNE 2020 WOW WEEK 3 PDF
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JUNE 2020 WOW WEEK 2: MetCon Triad!
THE METCON TRIAD
3 Instant Classic Interval Training Protocols In 1 Full-Body Metabolic Meltdown!
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9319905
PDF Link: Week 2 PDF: https://rebrand.ly/June2020Wk2
PART 1: T...
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64.5 KBJUNE 2020 WOW WEEK 2 PDF
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JUNE 2020 WOW WEEK 1: FAT-FRYING FLOWS 4.0!
FAT-FRYING FLOWS 4.0
Fat-blasting bodyweight complexes set to calorie-crushing boxing intervals!
HERE’S HOW IT WORKS:
- A flow (or complex) is where you perform a collection of moves using the same training tool (in this case, bodyweight) for a set number of reps or time with little to no rest...
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69.2 KBJUNE 2020 WOW WEEK 1 PDF
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INTERVAL TIMER: How To Use Seconds Pro App
This is how you would use the link to import the workout to Seconds Pro. We don't have an Android phone but should be straightforward as well.
