July 2020 Workouts of the Week (WOWs)
PDF LINKS:
Week 1 WOW: https://rebrand.ly/July2020wk1
Week 2 WOW: https://rebrand.ly/July2020Wk2
Week 3 WOW: https://rebrand.ly/July2020wk3
Suggested 3 Sessions/Week TDBJ Training Schedule
Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the Week)
Thursday: Recover
Friday: Total Body WOW (Workout of the Week)
Saturday: Recover
Sunday: Recover
Suggested 4 Sessions/Week Gorillacorn Gainz (GG) Training Schedule
Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the Week)
Thursday: Recover
Friday: GG Strength Workout
Saturday: GG Pump Workout
Sunday: Recover
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JULY 2020 WOW WEEK 3: METABOLIC DISASTER 3.0!
THE METABOLIC DISASTER 3.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9519037
PDF link: https://rebrand.ly/July2020wk3
PART 1: SHREDNADO- 35 MINUTES
Shred fat FAST with my signature cyclone circuits using nothin...
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62.3 KBJULY 2020 WOW WEEK 3 PDF
62.3 KB
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JULY 2020 WOW WEEK 2: METABOLIC DISASTER 2.0!
THE METABOLIC DISASTER 2.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9493599
PDF Link: https://rebrand.ly/July2020Wk2
PART 1: SHREDNADO- 35 MINUTES
Shred fat FAST with my signature cyclone circuits using nothin...
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63.3 KBJULY 2020 WOW WEEK 2 PDF
63.3 KB
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JULY 2020 WOW WEEK 1: METABOLIC DISASTER!
THE METABOLIC DISASTER
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9464383
PART 1: SHREDNADO- 35 MINUTES
Shred fat FAST with my signature cyclone circuits using nothing but your bodyweight! This low-impact routine...
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62.4 KBJULY 2020 WOW WEEK 1 PDF
62.4 KB
