GORILLACORN STRENGTH

This is the Friday workout for advanced trainees doing the 4x/week GORILLACORN GAINZ training split.

Please note that this strength workout is all about low-volume, high-tension training with precise loading. If you don’t have access to weights that challenge you, don’t jus...

GORILLACORN PUMP

This is the Saturday workout for advanced trainees doing the 4x/week GORILLACORN GAINZ training split.

This end-of-week routine is designed to show those smaller muscle groups some extra love while packaging in some much needed corrective exercise work to enhance performance, r...