HeartRate Hotel (Travel Follow-Alongs)
The definitive travel fitness system that guarantees to provide the sweatiest workouts of your life within the privacy of your own hotel room!
- 59 total fat-slaying hotel room workout videos
- Includes yoga & resistance band routines
- Ideal bedroom workouts for at home use too
This TDBJ legacy content comes from the 12-DVD HeartRate Hotel product, originally released in 2012.
Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
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RBT Low-Impact Cardio Workout (10 Minutes)
Bad knees? This band cardio workout is made just for you! Alternate between 30 seconds of work and 30 seconds of rest for 10 straight rounds. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PAC...
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RBT Rapid Fat Loss Cardio A (10 Minutes)
30 seconds of work, 30 seconds of active recovery. 10 total rounds. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
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RBT Rapid Fat Loss Cardio B (10 Minutes)
30 seconds of work, 30 seconds of active recovery. 10 total rounds. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
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RBT Rapid Fat Loss Cardio C (10 Minutes)
30 seconds of work, 30 seconds of active recovery. 10 total rounds. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
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RBT Sweat and Stretch (30 Minutes)
60 seconds of sweating mixed with 60 seconds of stretching for 15 total rounds. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
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Ultimate Yoga Warmup (5 Minutes)
Use this 5-minute yoga warmup for an anytime, anywhere stretch, off-day recovery or pre-workout routine.
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Ultimate Yoga Cooldown (5 minutes)
Use this 5-minute yoga cooldown for an anytime, anywhere stretch, off-day recovery or post-workout routine.
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Ultimate Yoga Transformation: Beginner Level
New to yoga? Start here! This newbie routine features 30-second flows with a built-in warmup & cooldown.
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Ultimate Yoga Transformation: Intermediate Level
Level up your yoga game after completing the beginner workout. This progressive routine features 40-second flows with a built-in warmup & cooldown.
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Ultimate Yoga Transformation: Advanced Level
Master yogis only! This advanced routine features 40 & 50-second flows with a built-in warmup & cooldown.
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15 Minute Express Yoga for Women
This arms, abs & glutes-focused yoga routine caters to the unique needs of the female physique.
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15 Minute Express Yoga for Men
This hip & shoulder mobility-focused yoga routine caters to the unique needs of the male physique.
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6 Minute Suitcase Sizzler: Abs
Want 6-pack abs? Do this 6 minute suitcase sizzler!
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6 Minute Suitcase Sizzler: Arms
Want tickets to the gun show? Do this 6 minute suitcase sizzler!
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6 Minute Suitcase Sizzler: Legs
Want wheels of steel? Do this 6 minute suitcase sizzler!
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6 Minute Suitcase Sizzler: Glutes
Want some sweet, supple butt cheeks? Do this 6 minute suitcase sizzler!
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6 Minute Suitcase Sizzler: Shoulders
Want boulder shoulders? Do this 6 minute suitcase sizzler!
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6 Minute Suitcase Sizzler: Total Body
Looking for a fast full-body flow? Do this 6 minute suitcase sizzler!
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6 Minute Towel Sizzler: Total Body
Grab a towel and hit this total body workout anytime, anywhere! Alternate between 45 seconds of work and 15 seconds of rest for 6 moves.
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6 Minute Towel Sizzler: Arms
Grab a towel and hit this anytime, anywhere arms workout! Alternate between 45 seconds of work and 15 seconds of rest for 6 moves.
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6 Minute Towel Sizzler: Glutes
Grab a towel and hit this anytime, anywhere glutes workout! Alternate between 45 seconds of work and 15 seconds of rest for 6 moves.
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6 Minute Towel Sizzler: Legs
Grab a towel and hit this anytime, anywhere legs workout! Alternate between 45 seconds of work and 15 seconds of rest for 6 moves.
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6 Minute Towel Sizzler: Shoulders
Grab a towel and hit this anytime, anywhere shoulders workout! Alternate between 45 seconds of work and 15 seconds of rest for 6 moves.
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6 Minute Towel Sizzler: Abs
Grab a towel and hit this anytime, anywhere abs workout! Alternate between 45 seconds of work and 15 seconds of rest for 6 moves.
