The 30-Minute Terrible Towel Workout
HeartRate Hotel (Travel Follow-Alongs)
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31m
Alternate between 50 seconds of work and 10 seconds of rest with this 5-move towel circuit. Perform 5 total cycles, resting 1 minute between cycles.
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Grab a lighter band to build power anytime, anywhere! Alternate between 15 seconds of work and 15 seconds of rest in this 6-move circuit. Perform 5 total cycles. Get the exact band training equipment used in these workouts here:
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