RBT Strength Workout B (15 Minutes)
HeartRate Hotel (Travel Follow-Alongs)
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17m
Go 30 seconds on, 15 seconds off for 20 total rounds to build strength anytime, anywhere! Get our bands here: https://sleevessoldseparately.com/products/bjs-non-branded-bands?_pos=1&_sid=fddbb50c1&_ss=r&variant=33069201490029
Up Next in HeartRate Hotel (Travel Follow-Alongs)
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RBT Endurance Workout A (15 Minutes)
Go 60 seconds on, 15 seconds off to build endurance anytime, anywhere! Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
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RBT Endurance Workout B (15 Minutes)
Go 60 seconds on, 15 seconds off to build endurance anytime, anywhere! Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
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RBT Low-Impact Cardio Workout (10 Min...
Bad knees? This band cardio workout is made just for you! Alternate between 30 seconds of work and 30 seconds of rest for 10 straight rounds. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PAC...
