CORE CHALLENGE: Master Hanging Leg Raises
Learn how to perform the king of core exercises with this detailed 12-step progression system for hanging leg raises!
- Gain Gruesome Grip Strength
- Upgrade Your Upper Body
- Bulletproof Your Back
- Develop Freakish Flexibility
- Sculpt the Six-Pack of a Super Hero
TOP 3 WAYS TO USE THIS CONTENT:
1.) Strength Training Starter
The best time to perform hardcore strength training is at the beginning of your workout when you're most fresh and focused. You can then follow this with any other TDBJ routine (full-body or otherwise).
2.) EHOH (Every Hour On-the Hour) Specialization
Doing 1 set EHOH during your workday - or at least 3-5 of the hours - provides a high-frequency training response for max results in minimal time.
3.) Off-Day Core Training
Looking for extra abs work on off-days? This will definitely hit that 6-pack spot!
Enjoy ;)
Much Love,
BJG
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TRAILER: Hanging Leg Raises
Get pumped up to take on this core training challenge!
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Self-Massage Drills for Hanging Leg Raises
Do these exercises pre/post-workout, between sets, and on off-days to improve performance and reduce the risk of injury.
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Stretches for Hanging Leg Raises
Do these exercises pre/post-workout, between sets, and on off-days to improve performance and reduce the risk of injury.
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Hanging Leg Raises Basics Tutorial
Get a quick tutorial to master the hanging leg raise!
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Ground Zero Level: Hanging Leg Raises
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Level 1: Hanging Leg Raises
Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.
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Level 2: Hanging Leg Raises
Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.
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Level 3: Hanging Leg Raises
Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.
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Level 4: Hanging Leg Raises
Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.
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Level 5: Hanging Leg Raises
Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.
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Level 6: Hanging Leg Raises
Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.
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Level 7: Hanging Leg Raises
Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.
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Level 8: Hanging Leg Raises
Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.
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Level 9: Hanging Leg Raises
Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.
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Level 10: Hanging Leg Raises
Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.
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Superhero Level: Hanging Leg Raises
CONGRATS! You're officially a legend at Hanging Leg Raises, baby!
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Complete Hanging Leg Raises Master Class
This is the full 12-step progression tutorial to go from ground-zero to super-hero for Hanging Leg Raises, the king of core exercises!
