GUNZILLA: The Ultimate Upper Body Trainer

GUNZILLA: The Ultimate Upper Body Trainer

THE ULTIMATE UPPER BODY TRAINER!

PROGRAM GOALS:

- Bulletproof wrists, elbows & shoulders
- Chisel chest, back & arms
- Master pushups & pullups

PROGRAM DESCRIPTION:

THE ULTIMATE UPPER BODY TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home upper body follow-along workouts to build the chest, back, shoulders & arms! You’ll also unlock advanced strength skills like single-arm pushups & hangs. Each routine lasts 20 minutes and they’re ordered by level of difficulty (GG1 being the easiest & GG28 being the hardest). Do each routine at least 3-6 times (and up to 12 times) before moving on to the next one in the exact order listed. Do at least 1 session per week and up to 2 sessions per week with at least 48-72 hours between sessions.

CONTENT LINEUP:

GG1
GG4
GG7
GG10
GG13
GG16
GG19
GG22
GG25
GG28

RECOMMENDED EQUIPMENT:

- Slant Boards: https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y
- Adjustable Aerobics Step with Risers (https://amzn.to/3CoIfDa) OR Adjustable Plyo Box (https://amzn.to/3JcN5Y2)
- Dumbbells (Adjustable: https://amzn.to/43TBepC OR Rubber Hex: https://amzn.to/460pjbq)
- Resistance Bands (https://rbt.isrefer.com/go/ecp/TheDailyBJ/)
- Fitness Sliders (SKLZ Sliders: https://amzn.to/43Wfolj)
- Pullup Bar (https://amzn.to/3Pb3GiG) and/or TRX Suspension Trainer (https://amzn.to/3MEdAHw)
- Lebert Equalizers: https://lebertfitness.com/?ref=Vx_BMFqXYpCLHw
- Peanut Massage Ball: https://amzn.to/460pZxu
- Foam Roller: https://amzn.to/3oZuGqD

FAQ:

How can I combine this with other workouts?

Beginners should make this their workout of the day. Advanced trainees can follow this workout with another 20-minute full-body, lower body or core workout on the same day. No matter what training schedule you go with, keep at least 48 hours between high-intensity workouts to stay ahead of the recovery curve. Please be sure to do mostly daily walking and recovery work for best results.

Do I need all of the equipment listed?

To do the entire program in full, yes. But some of the routines use very little equipment or are mostly bodyweight too.

Why do I need to do these as ordered?

This program is engineered with precision to lay the proper fitness foundation for both short & long-term success. This means maximum results with minimum injury risk. But after you complete this plan, you can return to & repeat all of these timeless routines indefinitely in any order you like and still continue to reap benefits.

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GUNZILLA: The Ultimate Upper Body Trainer
  • 2023 GG1
    26:43
    2023 GG1

    2023 GG1

    This is the instructional & follow-along video for 2023 GG1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG1 PDF
    2023 GG1 PDF
    2.23 MB

    2023 GG1 PDF

    2.23 MB

  • 2023 GG4
    35:53
    2023 GG4

    2023 GG4

    This is the instructional & follow-along video for 2023 GG4, a progression from GG1 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG4 PDF
    2023 GG4 PDF
    3 MB

    2023 GG4 PDF

    3 MB

  • 2023 GG7
    34:15
    2023 GG7

    2023 GG7

    This is the instructional & follow-along video for 2023 GG7, a progression from GG4 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG7 PDF
    2023 GG7 PDF
    2.73 MB

    2023 GG7 PDF

    2.73 MB

  • 2023 GG10
    36:00
    2023 GG10

    2023 GG10

    This is the instructional & follow-along video for 2023 GG10, a progression from GG7 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG10 PDF
    2023 GG10 PDF
    2.73 MB

    2023 GG10 PDF

    2.73 MB

  • 2023 GG13
    30:37
    2023 GG13

    2023 GG13

    This is the instructional & follow-along video for 2023 GG13, a progression from GG10 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG13 PDF
    2023 GG13 PDF
    2.6 MB

    2023 GG13 PDF

    2.6 MB

  • 2023 GG16
    45:06
    2023 GG16

    2023 GG16

    This is the instructional & follow-along video for 2023 GG16, a progression from GG13 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG16 PDF
    2023 GG16 PDF
    2.59 MB

    2023 GG16 PDF

    2.59 MB

  • 2023 GG19
    32:41
    2023 GG19

    2023 GG19

    This is the instructional & follow-along video for 2023 GG19, a progression from GG16 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG19 PDF
    2023 GG19 PDF
    2.99 MB

    2023 GG19 PDF

    2.99 MB

  • 2023 GG22
    37:11
    2023 GG22

    2023 GG22

    This is the instructional & follow-along video for 2023 GG22, a progression from GG19 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG22 PDF
    2023 GG22 PDF
    2.99 MB

    2023 GG22 PDF

    2.99 MB

  • 2023 GG25
    30:29
    2023 GG25

    2023 GG25

    This is the instructional & follow-along video for 2023 GG25, a progression from GG22 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG25 PDF
    2023 GG25 PDF
    2.73 MB

    2023 GG25 PDF

    2.73 MB

  • 2023 GG28
    40:26
    2023 GG28

    2023 GG28

    This is the instructional & follow-along video for 2023 GG28, a progression from GG25 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG28 PDF
    2023 GG28 PDF
    2.03 MB

    2023 GG28 PDF

    2.03 MB

  • Boost Your Reps PDF
    Boost Your Reps PDF
    178 KB

    Boost Your Reps PDF

    178 KB

  • Boost Your Holds PDF
    Boost Your Holds PDF
    176 KB

    Boost Your Holds PDF

    176 KB

  • TOP 66 PUSHUPS VARIATIONS (Easy to Hard)
    10:35
    TOP 66 PUSHUPS VARIATIONS (Easy to Hard)

    TOP 66 PUSHUPS VARIATIONS (Easy to Hard)

    AVAILABLE ON AMAZON (KINDLE OR PAPERBACK): https://amzn.to/3L2EJng

    This training manual from BJ Gaddour, former Men’s Health fitness director & author of Your Body Is Your Barbell, will take your pushup game from ground-zero to super-hero!

    Start with beginner drills like pushups on the knees a...

  • How To Do Perfect Pushups! Top 10 Push Up Tips for Beginners
    13:49
    How To Do Perfect Pushups! Top 10 Push Up Tips for Beginners

    How To Do Perfect Pushups! Top 10 Push Up Tips for Beginners

    PUSHUPS 101! First, master these 5 positions to do perfect pushups TODAY:

    1.) Hand Position
    2.) Foot Position
    3.) Elbow Position
    4.) Shoulder Position
    5.) Hip Position

    Then I’m gonna share my top 10 pushup tips! And be sure to watch till the end for the best 3-minute chest workout EVER!

    TOP 1...

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