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MARCH 2020 GG UPPER BODY GAINZ ROUND 1
ROUND 1- 3 MINUTES: CORRECTIVE SHOULDERS STACK (Mini-Band Above Knees)
MINUTE 1: Alternating from Top Plate Bent-Over Reverse Flys @ max quality reps in a minute
MINUTE 2: Alternating from Top Plate Lateral Raises @ max quality reps in a minute
MINUTE 3: Hip-Hinge Band Pull-Aparts Ladder @ max... -
MARCH 2020 GG UPPER BODY GAINZ ROUND 2
ROUND 1- 3 MINUTES: CORRECTIVE SHOULDERS STACK (Mini-Band Above Knees)
MINUTE 1: Alternating from Top Plate Bent-Over Reverse Flys @ max quality reps in a minute
MINUTE 2: Alternating from Top Plate Lateral Raises @ max quality reps in a minute
MINUTE 3: Hip-Hinge Band Pull-Aparts Ladder @ max... -
MARCH 2020 GG UPPER BODY GAINZ ROUNDS 3 & 4
ROUND 1- 3 MINUTES: CORRECTIVE SHOULDERS STACK (Mini-Band Above Knees)
MINUTE 1: Alternating from Top Plate Bent-Over Reverse Flys @ max quality reps in a minute
MINUTE 2: Alternating from Top Plate Lateral Raises @ max quality reps in a minute
MINUTE 3: Hip-Hinge Band Pull-Aparts Ladder @ max... -
MARCH 2020 GG UPPER BODY GAINZ ROUND 5
ROUND 1- 3 MINUTES: CORRECTIVE SHOULDERS STACK (Mini-Band Above Knees)
MINUTE 1: Alternating from Top Plate Bent-Over Reverse Flys @ max quality reps in a minute
MINUTE 2: Alternating from Top Plate Lateral Raises @ max quality reps in a minute
MINUTE 3: Hip-Hinge Band Pull-Aparts Ladder @ max... -
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