Each metabolic bodybuilding round last 3 total minutes exactly as prescribed below:

ROUND 1: SHOULDER SIZZLER
1-Leg Plate Reverse Fly to Lateral Raise- Left Leg @ 90 seconds
1-Leg Plate Reverse Fly to Lateral Raise- Right Leg @ 90 seconds

REST A MINUTE

ROUND 2: TRIPLE BICEPS BLASTER
DB Fat-Gri...