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GORILLACORN GAINZ MAY 2020: 3-MINUTE BRO-BLASTERS!
3-MINUTE BRO-BLASTERS!
Our advanced TDBJ members who are doing 4 sessions/week should do this on Fridays (or for their first Weekend Workout if they have a unique schedule).
HERE’S HOW IT WORKS:
- Set the clock for 3 minutes of metabolic bodybuilding work for each single-joint isolation move i...
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GORILLACORN GAINZ MAY 2020: 1-1-3-5-5 FULL-BODY EMOM STRENGTH CIRCUIT!
1-1-3-5-5 FULL-BODY EMOM STRENGTH CIRCUIT
Our advanced TDBJ members who are doing 4 sessions/week should do this on Saturdays (or for their second Weekend Workout if they have a unique schedule).
This is a departure from our typical metabolic bodybuilding programming for GORILLACORN GAINZ, but ...