GORILLACORN GAINZ May 2020

GORILLACORN GAINZ May 2020

Subscribe Share
GORILLACORN GAINZ May 2020
  • GORILLACORN GAINZ MAY 2020: 3-MINUTE BRO-BLASTERS!

    3-MINUTE BRO-BLASTERS!

    Our advanced TDBJ members who are doing 4 sessions/week should do this on Fridays (or for their first Weekend Workout if they have a unique schedule).

    HERE’S HOW IT WORKS:

    - Set the clock for 3 minutes of metabolic bodybuilding work for each single-joint isolation move i...

  • GORILLACORN GAINZ MAY 2020: 1-1-3-5-5 FULL-BODY EMOM STRENGTH CIRCUIT!

    1-1-3-5-5 FULL-BODY EMOM STRENGTH CIRCUIT

    Our advanced TDBJ members who are doing 4 sessions/week should do this on Saturdays (or for their second Weekend Workout if they have a unique schedule).

    This is a departure from our typical metabolic bodybuilding programming for GORILLACORN GAINZ, but ...