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MARCH 2020 GG LOWER BODY GAINZ ROUND 1
ROUND 1- 3 MINUTES: CORRECTIVE FEET/ANKLES STACK (Mini-Band Above Knees)
MINUTE 1: 2-Leg Balance Hinged Calf Raises @ 60 seconds
MINUTE 2: 2-Leg Balance Straight-Legged Standing Calf Raises @ 60 seconds
MINUTE 3: 2-Leg Balance Bent-Knee Standing Calf Raises @ 60 secondsREST A MINUTE
ROUND 2- ...
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MARCH 2020 GG LOWER BODY GAINZ ROUND 2
ROUND 1- 3 MINUTES: CORRECTIVE FEET/ANKLES STACK (Mini-Band Above Knees)
MINUTE 1: 2-Leg Balance Hinged Calf Raises @ 60 seconds
MINUTE 2: 2-Leg Balance Straight-Legged Standing Calf Raises @ 60 seconds
MINUTE 3: 2-Leg Balance Bent-Knee Standing Calf Raises @ 60 secondsREST A MINUTE
ROUND 2- ...
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MARCH 2020 GG LOWER BODY GAINZ ROUND 3
ROUND 1- 3 MINUTES: CORRECTIVE FEET/ANKLES STACK (Mini-Band Above Knees)
MINUTE 1: 2-Leg Balance Hinged Calf Raises @ 60 seconds
MINUTE 2: 2-Leg Balance Straight-Legged Standing Calf Raises @ 60 seconds
MINUTE 3: 2-Leg Balance Bent-Knee Standing Calf Raises @ 60 secondsREST A MINUTE
ROUND 2- ...
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MARCH 2020 GG LOWER BODY GAINZ ROUNDS 4 & 5
ROUND 1- 3 MINUTES: CORRECTIVE FEET/ANKLES STACK (Mini-Band Above Knees)
MINUTE 1: 2-Leg Balance Hinged Calf Raises @ 60 seconds
MINUTE 2: 2-Leg Balance Straight-Legged Standing Calf Raises @ 60 seconds
MINUTE 3: 2-Leg Balance Bent-Knee Standing Calf Raises @ 60 secondsREST A MINUTE
ROUND 2- ...
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PDF MARCH 2020 GG LOWER BODY GAINZ
65.5 KB
PDF LINK: https://tdbj.me/GGLowerMAR2020
