Each metabolic bodybuilding round last 3 total minutes exactly as prescribed below:

ROUND 1: CALVES CRUSHER
DB Shoulder-Level Toe Walks @ 60 seconds
DB Hip-Level Toe Walks @ 60 seconds
Extended Range Standing Calf Raises @ 60 seconds

REST A MINUTE

ROUND 2: GLUTE-HAM STACK- LEFT/WEAK LEG
DB ECC...