June 2020 GORILLACORN GAINZ
PDF 1000-Rep Ripper: https://rebrand.ly/GGWorkout1
PDF Getup Gainz and Stepup Swole: https://rebrand.ly/GGWorkout2
Suggested 3 Sessions/Week TDBJ Training Schedule
Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the Week)
Thursday: Recover
Friday: Total Body WOW (Workout of the Week)
Saturday: Recover
Sunday: Recover
Suggested 4 Sessions/Week Gorillacorn Gainz (GG) Training Schedule
Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the Week)
Thursday: Recover
Friday: GG 1,000-Rep Ripper
Saturday: GG GETUP GAINZ and STEPUP SWOLE
Sunday: Recover
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GORILLACORN GAINZ JUNE 2020: 1,000-Rep Ripper!
THE 1,000-REP RIPPER
For pumps so precious you better call somebody!
PDF LINK: https://rebrand.ly/GGWorkout1
HERE’S HOW IT WORKS:
- This metabolic bodybuilding routine is designed to pump you up, not beat you down! It’s also crafted to give some of the smaller muscle groups a little extra lov...
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GORILLACORN GAINZ JUNE 2020 PDF: 1,000-Rep Ripper!
34.5 KB
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June 2020 GORILLACORN GAINZ: Getup Gainz and Stepup Swole
GETUP GAINZ & STEPUP SWOLE
Density Strength Training for Next Level Performance GAINZZZ!
PDF Link: https://rebrand.ly/GGWorkout2
HERE’S HOW IT WORKS:
- The goal of this density training routine is to manage fatigue; not chase it. By using repeated sets of sub-maximal reps on high-tension stre...