YO! I created this game-changing product during the pandemic. Like many of you, I was stuck in the house so I decided to focus on my craft as a much-needed distraction. This is also built to be the perfect followup product to SHRED for those who have already completed that 3-month fat loss & metabolic conditioning program.
GAINZ features my latest & greatest metabolic bodybuilding workouts that many of you know from my last Men’s Health DVD, MetaShred Extreme. Each weekly workout comes with a full-length follow-along workout that automates your training session from start to finish. Plus, there’s a 20-minute follow-along EXPRESS version of every workout for busy people or busier days.
Outlined below are the killer training templates from month to month:
Warmup: Stepup Mobility Flow
STARTER: See-Saw Stepups Flow
Thermogenic Tempo Training
Killer Cardio Wheels
FINISHER: Shin Box Squats EMOM
Cooldown: Foam Roll Massage Flow
Warmup: Wrist & Forearm Mobility Flow
STARTER: Dirty Down Dog Flow
Metabolic Bodybuilding Stacks
Pump & Burn Wheels
FINISHER: Shin Box to Lunge EMOM
Cooldown: Ball Massage Flow
Warmup: Ankle & Foot Massage Flow
STARTER 1: Toes Mobility Flow
STARTER 2: Ankle Mobility Flow
FINISHER: Shin Box to Squat EMOM
Cooldown: Lower Leg Massage Flow
This a progressive & periodized 3-month transformation program that comes in 3 distinct waves of 3 weeks of escalating training & 1 week of active recovery. And it’s designed to make light weight feel heavy. Plus we only use minimal equipment for home workouts you can also take to the gym - bodyweight, bells, bands and med balls.
- 9 EXPRESS 20-minute follow-along workouts for busy people
- 9 EPIC full-length metabolic bodybuilding follow-along workouts
- 3 BONUS monthly pushup & pullup specialization plans for strength and muscle gain
I put everything I have into this product. And I do believe it’s my absolute best fat loss product to date. Get ready to make a serious change, baby!
“DAMN cannot believe that’s a wrap on Q3 WOWs! September was the most difficult month of training IMO the giant stacks challenged me in so many ways. I legitimately feel stronger and feel like I’ve added some mass over the past 3 months. Was tight on time this week so I did stacks 1-5 + the first finisher on Thursday then did stacks 6-10 + the 2nd finisher today. Even when split up it leaves you feeling exhausted at the end. Some may be overwhelmed by the 2 hr video but I love it because you can make it work for you and ultimately cannot go wrong. Looking fwd to finishing strong in the 4th Quarter!”
- Bryan Hart
“BJ, I just wrapped up the 3-month GAINZ program and I wanted to express my sincere gratitude for an INCREDIBLE quarter of training.
I loved the follow along mobility warm ups, the stack variations, double finishers, and the fact that it was 2 hrs (challenging my grit and dedication 💪🏽). I’d like to share my thoughts on each component:
The follow-along mobility videos are a game changer. I’ll be honest, I was not consistent with the daily netflix and stretch but, since the introduction of the follow-alongs, I do mobility EVERYDAY. In fact, I am doing mobility multiple times a day and seeing improvement
The boxing express is fantastic workout, opportunity to fine tune body mechanics, brain training was a treat, and it so much fun. I practiced MMA for a few years, so it was great to use my gear again.
I enjoyed the exercise variety and focus on different muscle groups. Your programing and sequencing of the stacks made it possible for me to push as hard as I could during each stack and have gas in the tank for the next one.
Without a doubt, they are great stand alone workouts but as finishers they assure you leave it all on the field. Thanks for the biceps/triceps finishers- I got a precious pump each time!! Thank you for pushing us!
Chris has done an AMAZING job! By meshing visual and audio ingredients with the programming, it fosters better understanding of the movements and exercises prescribed. For example, including images/videos of muscles we are working on, helps me visualize and focus on the muscle- strengthening my muscle connection. Besides the training content, the attention to detail in your videos is unparalleled and warrants a premium my friend. Everything from the music selection (reminded me of Mike Tyson’s punch out on Nintendo as a kid), the sounds, and costumes (loved) in the boxing training session demonstrated your 150% effort to provide us with the BEST online training available.
We celebrated my buddy’s 46th birthday on the lake yesterday. We spent the day wake surfing and cruising. I hadn’t seen many of theses guy in a few years. When I took off my shirt, the guys ask me if I was training for an Ironman competition or something. In my 47 years, I have never got a compliment like that. I was always the skinny guy and with the skinny legs and later I became an overweight skinny guy. Once I got in the water to surf, I was amazed by how much my surfing ability had improved. My performance improvements were attributed to my mobility work and exercises regime.
I’m not sharing this story to brag by any means, I just want THANK YOU for giving me the tools and guidance. I look forward to spending this week focusing on recovery and incorporating my new massage lotion from sleeves sold separately. Thanks for an INCREDIBLE month of training. I can’t wait to see what’s next!”
- Ray Ramos
“Incredible month of training!! Love those muscle pumping and building stacks! And then topping it off with those double finishers is a metabolic muscle building cherry 🍒 on top! Used 30s on the lunges and chest work. Bumped up from 20s to 25s for the other moves this time! Oooooo weeeee it was a burn for sure! Happy birthday, BJ 🎉 Hope you have the best day and enjoy all the eats & treats 🧁 today!!”
- Jordan Caudill
“The leg finishers are the stuff of legend. Absolutely crushes me every time.”
- John Brickley
“Man, what a month. I think these WOWs have been my favorite all year. So challenging but also a real nice flow about them that gets you locked in quick. Some thoughts - those bent over calf raises are 🔥, the whole scalp stack is tough - had to take a breather for a few seconds but I kept trying to push further each time thru. “Feel the burn” as the music says is well placed. Great set up with the sliders, felt the abs, quads, hips, etc. and appreciated the ab/adductor work being included. The pecs stack and the clock hover + the med ball squeeze just about empties the tank. The Finishers are a nice add, especially the specific arm work. That’s nice to have and is crippling but worth finishing. Thanks for putting these together. Seriously. Challenging as hell but motivating to keep coming back to and doing better than before. The structure of the workout, the exercises themselves, and the editing are all so appreciated.”
- Jeff R.
“Today’s workout got me not gonna lie. I have to put my pride aside and admit I got my ass kicked. The 50/10 splits are a beast! Thanks for pushing me to get better everyday. Your workouts bring out my best even when I don’t feel like training. I appreciate all you do to provide the highest quality at-home workout experience. These last 3 months have been my most consistent with fitness and diet and I owe so much to your programs. Thank you!”
- Vaniel Hart
“I believe this is the fittest I have been in the year, all the hard work spent showing off now.”
- Eduardo Janer
I am a TDBJ member, do I need to get this?
No. This was the 2021 programming for Q2. That means if you were a member last year, you already did this. If you are new to us in 2022, then you wouldn’t be able to do ‘22 programming and SHRED at the same time. Unlike the subscription, this is a one-time purchase (hence the price difference). So with the subscription, you lose access as soon as you cancel. With SHRED and other one-time purchase products, you will always be able to access the product.
Does access expire?
This is a one-time purchase. So you will be able to keep long term access by logging into your account. It will be stored as a purchase in your library.
Who should purchase GAINZ?
Intermediate to advanced trainees looking for an intensive & progressive 3-month metabolic bodybuilding program. It’s also the ideal followup program to those who have completed ORIGINS and SHRED
Which of the workouts are follow-alongs?
All of the workout videos are follow-alongs.