This is the instructional & follow-along video for 2023 X55, a progression from X49 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X56, a progression from X50 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X57, a progression from X51 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X58, a progression from X52 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X59, a progression from X53 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X60, a progression from X54 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.