EXPRESS Month 5

EXPRESS Month 5

This is month 5 of the EXPRESS '23 program. Please reference the provided training calendar for your workout schedule.

EXPRESS Month 5
  • X CAL MONTH 5 PDF

    2.35 MB

  • 2023 X25

    This is the instructional & follow-along video for 2023 X25, a progression from X19 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X25 PDF

    1.69 MB

  • 2023 X26

    This is the instructional & follow-along video for 2023 X26, a progression from X20 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X26 PDF

    1.69 MB

  • 2023 X27

    This is the instructional & follow-along video for 2023 X27, a progression from X21 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X27 PDF

    1.74 MB

  • 2023 X28

    This is the instructional & follow-along video for 2023 X28, a progression from X22 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X28 PDF

    1.75 MB

  • 2023 X29

    This is the instructional & follow-along video for 2023 X29, a progression from X23 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X29 PDF

    1.77 MB

  • 2023 X30

    This is the instructional & follow-along video for 2023 X30, a progression from X24 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X30 PDF

    1.7 MB