This is the instructional & follow-along video for 2023 X31, a progression from X25 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X32, a progression from X26 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X33, a progression from X27 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X34, a progression from X28 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X35, a progression from X29 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X36, a progression from X30 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.