EXPRESS January 2023

EXPRESS January 2023

EXPRESS is back & better than ever in 2023! Signup for a discounted annual membership before our prices go up Monday, January 9th here: https://www.thedailybj.com/express

The official start date is Monday, January 2nd. See the provided training calendar & PDFs for a sneak peak of what's to come. The instructional & follow-along videos will be up by end of year. Get ready to make a serious change in '23!

EXPRESS January 2023
  • EXPRESS 2023 TRAILER

    This is the trailer for EXPRESS 2023! Signup here: https://www.thedailybj.com/express

  • WATCH FIRST! EXPRESS 2023 January Intro

    WATCH FIRST! This is an intro video outlining all of your content for EXPRESS January 2023. Ask any questions in the comments below!

  • EXPRESS 2023 January Training Calendar PDF

    665 KB

  • 2023 X1

    This is the instructional & follow-along video for 2023 X1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X1 PDF

    1.67 MB

  • 2023 X2

    This is the instructional & follow-along video for 2023 X2. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X2 PDF

    1.65 MB

  • 2023 X3

    This is the instructional & follow-along video for 2023 X3. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X3 PDF

    1.65 MB

  • 2023 X4

    This is the instructional & follow-along video for 2023 X4. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X4 PDF

    1.7 MB

  • 2023 X5

    This is the instructional & follow-along video for 2023 X6. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X5 PDF

    1.67 MB

  • 2023 X6

    This is the instructional & follow-along video for 2023 X6. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X6 PDF

    1.74 MB