EXPRESS January 2023

EXPRESS is back & better than ever in 2023! Signup for a discounted annual membership before our prices go up Monday, January 9th here: https://www.thedailybj.com/express

The official start date is Monday, January 2nd. See the provided training calendar & PDFs for a sneak peak of what's to come. The instructional & follow-along videos will be up by end of year. Get ready to make a serious change in '23!

Subscribe Watch Trailer

01:45

EXPRESS: Getting Started!

EXPRESS: Getting Started!
03:31

WATCH FIRST! EXPRESS 2023 Intro

WATCH FIRST! EXPRESS 2023 Intro

WATCH FIRST! This is an intro video outlining all of your MONTH 1/JANUARY content for EXPRESS 2023. Ask any questions in the comments below!
00:59

GET OUR APP! Apple & Android

GET OUR APP! Apple & Android

TDBJ APP! Download THE DAILY BJ mobile app in the iTunes or Android store after signing up on your desktop to get the most out of your member experience!
EXPRESS 2023 January Training Calendar PDF
665 KB

EXPRESS 2023 January Training Calendar PDF

665 KB
25:16

2023 X1

2023 X1

This is the instructional & follow-along video for 2023 X1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
2023 X1 PDF
1.67 MB

2023 X1 PDF

1.67 MB
22:59

2023 X2

2023 X2

This is the instructional & follow-along video for 2023 X2. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
2023 X2 PDF
1.65 MB

2023 X2 PDF

1.65 MB
25:55

2023 X3

2023 X3

This is the instructional & follow-along video for 2023 X3. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
2023 X3 PDF
1.65 MB

2023 X3 PDF

1.65 MB
23:53

2023 X4

2023 X4

This is the instructional & follow-along video for 2023 X4. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
2023 X4 PDF
1.7 MB

2023 X4 PDF

1.7 MB
23:22

2023 X5

2023 X5

This is the instructional & follow-along video for 2023 X6. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
2023 X5 PDF
1.67 MB

2023 X5 PDF

1.67 MB
25:40

2023 X6

2023 X6

This is the instructional & follow-along video for 2023 X6. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
2023 X6 PDF
1.74 MB

2023 X6 PDF

1.74 MB