EXPRESS Month 1

EXPRESS Month 1

This is month 1 of the EXPRESS '23 program. Please reference the provided training calendar for your workout schedule.

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EXPRESS Month 1
  • X CAL MONTH 1 PDF
    X CAL MONTH 1 PDF
    2.35 MB

    X CAL MONTH 1 PDF

    2.35 MB

  • 2023 X1
    25:16
    2023 X1

    2023 X1

    This is the instructional & follow-along video for 2023 X1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X1 PDF
    2023 X1 PDF
    1.67 MB

    2023 X1 PDF

    1.67 MB

  • 2023 X2
    22:59
    2023 X2

    2023 X2

    This is the instructional & follow-along video for 2023 X2. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X2 PDF
    2023 X2 PDF
    1.65 MB

    2023 X2 PDF

    1.65 MB

  • 2023 X3
    25:55
    2023 X3

    2023 X3

    This is the instructional & follow-along video for 2023 X3. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X3 PDF
    2023 X3 PDF
    1.65 MB

    2023 X3 PDF

    1.65 MB

  • 2023 X4
    23:53
    2023 X4

    2023 X4

    This is the instructional & follow-along video for 2023 X4. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X4 PDF
    2023 X4 PDF
    1.7 MB

    2023 X4 PDF

    1.7 MB

  • 2023 X5
    23:22
    2023 X5

    2023 X5

    This is the instructional & follow-along video for 2023 X6. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X5 PDF
    2023 X5 PDF
    1.67 MB

    2023 X5 PDF

    1.67 MB

  • 2023 X6
    25:40
    2023 X6

    2023 X6

    This is the instructional & follow-along video for 2023 X6. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X6 PDF
    2023 X6 PDF
    1.74 MB

    2023 X6 PDF

    1.74 MB

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