WATCH FIRST! This is an intro video outlining all of your content for EXPRESS February 2023. Ask any questions in the comments below!

This is the instructional & follow-along video for 2023 X7, a progression from X1 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X8, a progression from X2 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X9, a progression from X3 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.