EXPRESS February 2023

EXPRESS February 2023

The official start date is Monday, January 30th. See the provided training calendar & PDFs for a sneak peak of what's to come. The instructional & follow-along videos will be up well in advance of when you're scheduled to do each workout. Get ready to take it to the NEXT LEVEL this month, baby!

EXPRESS February 2023
  • WATCH FIRST! EXPRESS 2023 February Intro

    WATCH FIRST! This is an intro video outlining all of your content for EXPRESS February 2023. Ask any questions in the comments below!

  • WATCH FIRST! GORILLACORN GAINZ 2023 February Trailer

  • EXPRESS 2023 February Training Calendar PDF

    665 KB

  • 2023 X7

    This is the instructional & follow-along video for 2023 X7, a progression from X1 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X7 PDF

    1.7 MB

  • 2023 X8

    This is the instructional & follow-along video for 2023 X8, a progression from X2 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X8 PDF

    1.74 MB

  • 2023 X9

    This is the instructional & follow-along video for 2023 X9, a progression from X3 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X9 PDF

    1.74 MB

  • 2023 X10 PDF

    1.78 MB

  • 2023 X11 PDF

    1.73 MB

  • 2023 X12 PDF

    1.77 MB