EXPRESS December 2023

EXPRESS December 2023

END-OF-YEAR REVIEW! Let's celebrate the busy holidays with a fast, fun & effective rotation of all of the bodyweight workouts from the second half of the year. This will ensure that even if you're traveling, you still be able to fit it in.

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EXPRESS December 2023
  • 2023 EXPRESS December Training Calendar PDF
    2023 EXPRESS December Training Calendar PDF
    567 KB

    2023 EXPRESS December Training Calendar PDF

    567 KB

  • 2023 X31
    35:59
    2023 X31

    2023 X31

    This is the instructional & follow-along video for 2023 X31, a progression from X25 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X33
    35:39
    2023 X33

    2023 X33

    This is the instructional & follow-along video for 2023 X33, a progression from X27 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X35
    32:16
    2023 X35

    2023 X35

    This is the instructional & follow-along video for 2023 X35, a progression from X29 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X37
    27:45
    2023 X37

    2023 X37

    This is the instructional & follow-along video for 2023 X37, a progression from X31 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X39
    32:28
    2023 X39

    2023 X39

    This is the instructional & follow-along video for 2023 X39, a progression from X33 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X41
    30:39
    2023 X41

    2023 X41

    This is the instructional & follow-along video for 2023 X41, a progression from X35 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X43
    32:30
    2023 X43

    2023 X43

    This is the instructional & follow-along video for 2023 X43, a progression from X37 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X45
    32:15
    2023 X45

    2023 X45

    This is the instructional & follow-along video for 2023 X45, a progression from X39 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X47
    29:02
    2023 X47

    2023 X47

    This is the instructional & follow-along video for 2023 X47, a progression from X41 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X49
    42:58
    2023 X49

    2023 X49

    This is the instructional & follow-along video for 2023 X49, a progression from X43 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X51
    31:59
    2023 X51

    2023 X51

    This is the instructional & follow-along video for 2023 X51, a progression from X45 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X53
    28:36
    2023 X53

    2023 X53

    This is the instructional & follow-along video for 2023 X53, a progression from X47 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X55
    48:16
    2023 X55

    2023 X55

    This is the instructional & follow-along video for 2023 X55, a progression from X49 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X57
    48:35
    2023 X57

    2023 X57

    This is the instructional & follow-along video for 2023 X57, a progression from X51 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X59
    33:10
    2023 X59

    2023 X59

    This is the instructional & follow-along video for 2023 X59, a progression from X53 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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