EXPRESS Month 4

EXPRESS Month 4

This is month 4 of the EXPRESS '23 program. Please reference the provided training calendar for your workout schedule.

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EXPRESS Month 4
  • X CAL MONTH 4 PDF

    2.35 MB

  • 2023 X19

    This is the instructional & follow-along video for 2023 X19, a progression from X13 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X19 PDF

    1.7 MB

  • 2023 X20

    This is the instructional & follow-along video for 2023 X20, a progression from X14 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X20 PDF

    1.66 MB

  • 2023 X21

    This is the instructional & follow-along video for 2023 X21, a progression from X15 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X21 PDF

    1.67 MB

  • 2023 X22

    This is the instructional & follow-along video for 2023 X22, a progression from X16 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X22 PDF

    1.68 MB

  • 2023 X23

    This is the instructional & follow-along video for 2023 X23, a progression from X17 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X23 PDF

    1.65 MB

  • 2023 X24

    This is the instructional & follow-along video for 2023 X24, a progression from X18 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X24 PDF

    1.69 MB