CORE CRUSHERS features a series of 20 total 6-minute 6-pack follow-along workouts using mostly bodyweight exercises. Each routine builds on the previous one by adding strategic progressions and variations for the most complete at-home core training around. And each workout has a built-in warmup with corrective exercises so you're not only chiseling your core but improving posture & performance plus reducing pain or injury risk.
Here are the top 3 ways to use this content:
1.) 20-DAY CORE CHALLENGE
Trying to get back into shape? Looking to build sustainable winning habits? Just commit to doing just ONE 6-minute abs workout/day for 20 straight days in the exact order listed. The routines get progressively harder which means you'll never hit a plateau and you'll be challenged in new ways daily.
2.) STARTERS, FINISHERS OR MINI-WORKOUTS
Book-end any of your other workouts with these quick-hitters OR use these shorter routines anytime you're tired, stressed or tight on time.
3.) MAKE IT A FULL-LENGTH ROUTINE
You can repeat each of these 6-minute abs workouts up to 3-5x, resting 1-2 minutes between rounds. This will make it a 20-40 minute session you can do at home or take to the gym.