August 2020 Workouts of the Week (WOWs)
PDF LINKS:
Week 1 WOW: https://rebrand.ly/Aug2020Wk1
Week 2 WOW: https://rebrand.ly/Aug2020wk2
Week 3 WOW: https://rebrand.ly/Aug2020wk3
Suggested 3 Sessions/Week TDBJ Training Schedule
Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the Week)
Thursday: Recover
Friday: Total Body WOW (Workout of the Week)
Saturday: Recover
Sunday: Recover
Suggested 4 Sessions/Week Gorillacorn Gainz (GG) Training Schedule
Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the Week)
Thursday: Recover
Friday: GG Workout
Saturday: Recover
Sunday: Recover
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AUGUST 2020 WOW WEEK 3: TLR Stacks 3.0
THUNDER, LIGHTNING AND RAIN (TLR) 3.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9611312
PDF link: https://rebrand.ly/Aug2020wk3
PART 1- WARMUP: 12 MINUTES
Perform each round for 3 minutes of work with a minute ...
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99.9 KBAUGUST 2020 WEEK 3 PDF
99.9 KB
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AUGUST 2020 WOW WEEK 2: TLR Stacks 2.0
THUNDER, LIGHTNING AND RAIN (TLR) 2.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9589579-tlr-stacks-20
PDF Link: https://rebrand.ly/Aug2020wk2
PART 1- WARMUP: 12 MINUTES
Perform each round for 3 minutes of work ...
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87.1 KBAUGUST 2020 WEEK 2 PDF
87.1 KB
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AUGUST 2020 WOW WEEK 1: TLR STACKS 1.0
THUNDER, LIGHTNING AND RAIN (TLR) 1.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9567984
PDF Link: https://rebrand.ly/Aug2020Wk1
PART 1- WARMUP: 12 MINUTES
Perform each round for 3 minutes of work with a minute...
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86.9 KBAUGUST 2020 WEEK 1 PDF
86.9 KB
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Aug-2020-Training-Calendar.jpg
162 KB
