This is an optional specialization program you can do alongside your weekly total body workouts (or WOWs). Watch the provided tutorial to learn the moves. Download the companion PDF to find your custom training plan.
PUSHUPS & PULLUPS SPECIALIZATION PLAN:
MONTH 2
Month 2 of the Q2 Pushups & Pullups Specialization plan focuses on a superset of the following 2 movements performed back-to-back:
Extended Range of Motion (ROM) Pushup
Segmented Pullup Complex
Rest 30-60 seconds between moves. Rest 3-5+ minutes ...