2021 Q2 Wave 2 Pushups & Pullups Specialization Plan

2021 Q2 Wave 2 Pushups & Pullups Specialization Plan

This is an optional specialization program you can do alongside your weekly total body workouts (or WOWs). Watch the provided tutorial to learn the moves. Download the companion PDF to find your custom training plan.

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2021 Q2 Wave 2 Pushups & Pullups Specialization Plan
  • Month 2 Pushups & Pullups Specialization Plan
    05:39
    Month 2 Pushups & Pullups Specialization Plan

    Month 2 Pushups & Pullups Specialization Plan

    PUSHUPS & PULLUPS SPECIALIZATION PLAN:
    MONTH 2

    Month 2 of the Q2 Pushups & Pullups Specialization plan focuses on a superset of the following 2 movements performed back-to-back:

    Extended Range of Motion (ROM) Pushup
    Segmented Pullup Complex

    Rest 30-60 seconds between moves. Rest 3-5+ minutes ...

  • Month 2 Pushups & Pullups Plan PDF
    Month 2 Pushups & Pullups Plan PDF
    12.7 MB

    Month 2 Pushups & Pullups Plan PDF

    12.7 MB

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