2021 Q1 Wave 3 Hangs and Planks Specialization Plan

2021 Q1 Wave 3 Hangs and Planks Specialization Plan

This is Wave 3 (Month 3) of the 2021 Q1 Hangs and Planks Specialization Plan. Watch the provided video tutorial. Follow the provided program design PDF.

Subscribe Share
2021 Q1 Wave 3 Hangs and Planks Specialization Plan