2021 Q1 Wave 1 Hangs and Planks Specialization Plan
This is Wave 1 Month 1 of the 2021 Q1 Hangs and Planks Specialization Plan. Watch the provided video tutorial. Follow the provided program design PDF available here: https://members.thedailybj.com/2021-q1-wave-1-hangs-planks-specialization-plan
-
2021 Q1 Month 1 Hangs & Planks Specialization Plan- PDF
6.66 MB