2021 Q1 Wave 1 Hangs and Planks Specialization Plan
This is Wave 1 Month 1 of the 2021 Q1 Hangs and Planks Specialization Plan. Watch the provided video tutorial. Follow the provided program design PDF available here: https://members.thedailybj.com/2021-q1-wave-1-hangs-planks-specialization-plan
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2021 Q1 Month 1 Hangs & Planks Specialization Plan- PDF
6.66 MB
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1.96 MBJanuary 2021 Calendar
1.96 MB
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427 KBProgress Pyramid for Hangs
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Here is how to adapt the Hangs and Specialization program after completing month one based on how your recovery has been going, the top of the pyramid being for faster healers, the bottom for slower healers.
