2020 WOWs
12 Seasons
Here you will find all of our 2020 WOWs (workouts of the week). If you are a new member to TDBJ, we suggest you follow the current WOW. Past WOWs are for more experienced trainees doing self-guided programming. Each month has all content, including PDFs for that month.
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19:19Episode 1WOW January 2020 Week 1
Episode 1
BODYWEIGHT BURNER COUNTDOWN INTERVALS
WOW January 2020 Week 1: https://tdbj.me/Jan2020wk1
Annual/Weekly Training Schedule: https://tdbj.me/Annual-Training-Schedule
All my apparel is from my men’s athleisure line at SleevesSoldSeparately.com
Want a DVD-level experience? Join me for an Instagr...
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07:44Episode 2WOW Week 2 January 2020 Part 1
Episode 2
BANDS BURNER COUNTDOWN INTERVALS
WOW January 2020 Week 2: https://tdbj.me/Jan2020wk2
Annual/Weekly Training Schedule: https://tdbj.me/Annual-Training-ScheduleAll my apparel is from my men’s athleisure line at SleevesSoldSeparately.com
Want a DVD-level experience? Join me for an Instagram (@B...
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08:08Episode 3WOW Week 2 January 2020 Part 2
Episode 3
BANDS BURNER COUNTDOWN INTERVALS
WOW January 2020 Week 2: https://tdbj.me/Jan2020wk2
Annual/Weekly Training Schedule: https://tdbj.me/Annual-Training-ScheduleAll my apparel is from my men’s athleisure line at SleevesSoldSeparately.com
Want a DVD-level experience? Join me for an Instagram (@B...
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07:35Episode 4WOW Week 2 January 2020 Part 3
Episode 4
BANDS BURNER COUNTDOWN INTERVALS
WOW January 2020 Week 2: https://tdbj.me/Jan2020wk2
Annual/Weekly Training Schedule: https://tdbj.me/Annual-Training-ScheduleAll my apparel is from my men’s athleisure line at SleevesSoldSeparately.com
Want a DVD-level experience? Join me for an Instagram (@B...
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23:39Episode 5WOW Week 3 January 2020
Episode 5
60/40/20 BODYWEIGHT CIRCUIT
PDF: https://tdbj.me/Jan2020Wk3
All my apparel is from my men’s athleisure line at SleevesSoldSeparately.com
Want a DVD-level experience? Join me for an Instagram (@BJGaddour) & YouTube (YouTube.com/BJGaddour) for a LIVE follow-along version of this workout this We...
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22:06Episode 6WOW Week 4 January 2020
Episode 6
PDF link: https://tdbj.me/Jan2020wk4
60/40/20 BODYWEIGHT & DUMBBELLS CIRCUIT
All my apparel is from my men’s athleisure line at SleevesSoldSeparately.com
Want a DVD-level experience? Join me for an Instagram (@BJGaddour) & YouTube (YouTube.com/BJGaddour) for a LIVE follow-along version of thi...
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WOW January Week 1 Flow Chart Cheat Sheet PDF
63.4 KB
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WOW Week 2 January 2020 PDF Cheat Sheet
66.5 KB
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WOW January Week 3 Flow Chart Cheat Sheet PDF
50.3 KB
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WOW January Week 4 Flow Chart Cheat Sheet PDF
51.5 KB
